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This is a very good low-fat recipe. Diced sweet red and green pepper--along with green peas and fresh parsley--add bright color to the simple rice dish. --Dorothy Bayes of Sardis, Ohio
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (3/4 cup) equals 144 calories, trace fat (trace saturated fat), 0 cholesterol, 294 mg sodium, 30 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable.
Originally published as Confetti Rice in Light & Tasty August/September 2004, p29
Chef Keith Snow from Harvest Eating.com creates perfect grilled pork chops and delicious seasonal confetti rice.
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This meal is simple enough for every day and special enough for guests. Healthy pork is dressed up with delicious Asian spices.
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