Confetti Corn Recipe

Confetti Corn Recipe
Photo by: Taste of Home
Rating

100% would make again

This easy corn dish is sure to dress up almost any entree. Glenda Watts of Charleston, Illinois added the crunch of water chestnuts, red pepper and chopped carrot—along with extra nutrition.

This recipe is:

Healthy

Quick

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  • 4 Servings
  • Prep/Total Time: 15 min.

Ingredients

  • 1/4 cup chopped carrot
  • 1 tablespoon Crisco® Light Olive Oil or Canola Oil
  • 2-3/4 cups fresh or frozen corn, thawed
  • 1/4 cup chopped water chestnuts
  • 1/4 cup chopped sweet red pepper
  • 1 teaspoon dried parsley flakes

Directions

  • In a large skillet, saute carrot in oil until crisp-tender. Stir in the corn, water chestnuts, red pepper and parsley; heat through. Yield: 4 servings.

Nutrition Facts: 3/4 cup equals 140 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 7 mg sodium, 26 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.

Confetti Corn published in Simple & Delicious March/April 2008, p22

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Confetti Corn Recipe

Confetti Corn

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