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This easy corn dish is sure to dress up almost any entree. Glenda Watts of Charleston, Illinois added the crunch of water chestnuts, red pepper and chopped carrot—along with extra nutrition.
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 3/4 cup equals 140 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 7 mg sodium, 26 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.
Originally published as Confetti Corn in Simple & Delicious March/April 2008, p22
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Reviewed on Jan. 02, 2010 by mdesrocher
A great simple side and good way to use up extra veggies. I'm not a huge fan of corn but this recipe makes it interesting and more flavorful while still being healthy. It's quick and yummy.
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