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Confetti Bean Salad
I shared this recipe with a friend a while back. Now we kid about who will make it when we're attending the same event! No matter who brings the salad, it's always a hit at get-togethers. -Doreen Storz Bloomsburg, Pennsylvania
12 Servings
Prep: 20 min. + chilling
Ingredients
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) garbanzo beans
or
chickpeas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 package (10 ounces) frozen corn, thawed
1/2 cup minced fresh cilantro
1/2 cup chopped sweet red pepper
1/2 cup chopped green pepper
1/4 cup chopped onion
1 small jalapeno pepper, seeded and finely chopped, optional
2 garlic cloves, minced
1/2 cup balsamic vinegar
1/4 cup olive oil
1 teaspoon chili powder
1/2 teaspoon sugar
Directions
In a large bowl, combine the beans, corn, cilantro, peppers, onion,
jalapeno if desired and garlic.
In a small bowl, whisk the vinegar, oil, chili powder and sugar. Pour
over bean mixture; toss to coat. Cover and refrigerate overnight.
Serve with a slotted spoon.
Yield: 12 servings.
© Taste of Home 2013
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Confetti Bean Salad
(continued)
Nutrition Facts:
One 2/3-cup serving equals 179 calories, 6 g fat (1 g saturated fat), 0 cholesterol, 120 mg sodium, 27 g carbohydrate, 7 g fiber, 7 g protein.
Diabetic Exchanges:
1-1/2 starch, 1 lean meat.
© Taste of Home 2013