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This pilaf is both colorful and tasty," says Kris Erickson from Everett, Washington. "The slightly chewy texture of the barley, the tender vegetables and lively spices make it special enough for company. I love to cook and experiment in the kitchen—especially with grains and veggies."
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: One serving (2/3 cup) equals 169 calories, 3 g fat (trace saturated fat), 0 cholesterol, 507 mg sodium, 32 g carbohydrate, 7 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1/2 fat.
Originally published as Confetti Barley Pilaf in Light & Tasty February/March 2003, p57
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