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Dietitians suggest two servings of fish a week. Salmon is one of the highest in those omega-3 fatty acids that help to prevent heart disease. “My husband had high cholesterol so I created this heart-healthy recipe. Now I serve it to guests all the time…even fish-haters rave and ask for the recipe!” Susan Robenson - Hot Springs, Arkansas
This recipe is:
Healthy
Nutritional Facts about 3 ounces cooked salmon with 1/4 cup spinach and 1 tablespoon sauce equals 296 calories, 15 g fat (3 g saturated fat), 68 mg cholesterol, 381 mg sodium, 15 g carbohydrate, 2 g fiber, 25 g protein.
Originally published as Company-Ready Crusted Salmon in Healthy Cooking February/March 2009, p16
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
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Reviewed on May. 24, 2012 by skymom747
This was fantastic. I didn't have honey on hand, so I substituted it with organic agave nectar. It was still super tasty, and a huge hit with my family. I will definitely be making this again!
Reviewed on Jun. 27, 2011 by nymom1
Wonderful flavor. Favorite way to fix salmon.
Reviewed on Jan. 17, 2011 by slimme1
This recipe is fabulous. It looks very fancy and yet is so simple to make. Even salmon haters loved it!
Reviewed on Mar. 31, 2010 by jena610louise
This was a delicious recipe! My husband does not like seafood, but he will eat two servings of this salmon. I usually serve it with either brown rice or homemade mashed potatoes.
Reviewed on Jan. 25, 2010 by daisey5
It was very good. I loved the sauce. The only troubled I had was the spinach dried out around the salmon and I put the oil on it.
Reviewed on Jan. 18, 2010 by jlee6300
This is truly our all time favorite salmon recipes and my husband asks for it on a regular basis. The only change I make is that we like to serve it over quinoa cooked in vegetable broth to give it flavor. Quinoa have a geat texture that compliments the salmon and spinach in this recipe.
Reviewed on Jun. 05, 2009 by jwd715
Delicious! Instead of serving it with couscous, we used orzo.
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