Directions (continued)
- sunflower kernels and almonds. Serve immediately. Yield: 12
- servings.
Nutrition Facts: 1 cup equals 162 calories, 11 g fat (1 g saturated fat), 2 mg cholesterol, 121 mg sodium, 14 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 2 fat, 1 starch.