Colorful Veggie Saute Recipe

Colorful Veggie Saute Recipe photo by Taste of Home

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"A low-fat meal doesn't skimp on flavor with this tasty saute on its side. The medley of squash and other garden-fresh ingredients is brightened by the hearty steak seasoning." —Pamela Stewart, Belcher, Kentucky

This recipe is:

Quick

Diabetic Friendly

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Colorful Veggie Saute Recipe

Prep/Total Time: 25 min.

Yield: 5 Servings

10 15 25

Ingredients

1 small zucchini, sliced
1 yellow summer squash, sliced
1 small onion, halved and sliced
1 cup sliced fresh mushrooms
1 small green pepper, julienned
1/2 cup thinly sliced fresh carrots
1 tablespoon butter
3 cups coarsely chopped fresh spinach
1/2 teaspoon steak seasoning
1/4 teaspoon garlic salt

Directions

In a large skillet, saute the zucchini, yellow squash, onion, mushrooms, green pepper and carrots in butter until crisp-tender.
Add the spinach, steak seasoning and garlic salt; saute 3-4 minutes longer or just until spinach is wilted. Yield: 5 servings.

Nutritional Facts 3/4 cup equals 51 calories, 3 g fat (2 g saturated fat), 6 mg cholesterol, 202 mg sodium, 7 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

Originally published as Colorful Veggie Saute in Country Woman August/September 2008, p33