Colorful Vegetable Medley Recipe

Colorful Vegetable Medley Recipe photo by Taste of Home

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Here's a tasty way to get your daily veggies. Our Test Kitchen sprinkled this crisp-tender medley with fresh parsley, lemon juice and coriander. It's a quick side dish for any meal.

This recipe is:

Quick

Diabetic Friendly

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Colorful Vegetable Medley Recipe

Prep/Total Time: 15 min.

Yield: 4 Servings

10 5 15

Ingredients

2 medium yellow summer squash, sliced
4 teaspoons olive oil
1-1/2 cups fresh sugar snap peas
1-1/2 cups halved cherry tomatoes
3 tablespoons minced fresh parsley
2 tablespoons lemon juice
1/2 teaspoon ground coriander
1/4 teaspoon salt
1/8 teaspoon pepper

Directions

In a large nonstick skillet, saute squash in oil for 3 minutes. Add peas and tomatoes; saute 2-3 minutes longer or until squash is crisp-tender. Sprinkle with the parsley, lemon juice, coriander, salt and pepper; toss to coat. Yield: 4 servings.

Nutritional Facts 1 cup equals 101 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 159 mg sodium, 12 g carbohydrate, 4 g fiber, 4 g protein.

Originally published as Colorful Vegetable Medley in Country Woman June/July 2007, p36