Colorful Roasted Oven Vegetables Recipe

Colorful Roasted Oven Vegetables Recipe photo by Taste of Home

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A touch of thyme seasons these fresh-tasting oven-roasted veggies that complement almost any meal, from brunch to a steak dinner. Grace Ammann of Richfield, Minnesota sent the recipe.

This recipe is:

Diabetic Friendly

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Colorful Roasted Oven Vegetables Recipe

Prep: 15 min. Bake: 25 min.

Yield: 2 Servings

15 25 40

Ingredients

1/2 cup fresh cauliflowerets
1/2 cup fresh broccoli florets
1 medium carrot, julienned
1 small onion, quartered
1 tablespoon olive oil
1/8 teaspoon dried thyme
1/8 teaspoon salt
Dash pepper

Directions

Place the cauliflower, broccoli, carrot and onion in an ungreased 1-qt. baking dish. Combine the oil, thyme, salt and pepper; drizzle over vegetables and toss to coat. Cover and bake at 400° for 25-30 minutes or until crisp-tender. Yield: 2 servings.

Nutritional Analysis: 3/4 cup equals 98 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 172 mg sodium, 8 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

Originally published as Colorful Oven Vegetables in Cooking for 2 Winter 2006, p56