Nutrition Facts

  • One serving:
  • 2/3 cup
  • Calories:
  • 155
  • Fat:
  • 3 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 8 mg
  • Sodium:
  • 281 mg
  • Carbohydrate:
  • 24 g
  • Fiber:
  • 2 g
  • Protein:
  • 6 g
  • Diabetic Exch:
  • 1-1/2 starch, 1 fat.

Colorful Rice Medley

“I found this recipe while searching for something with peas that was different from what I usually serve guests," says Dorothy Pritchett of Wills Point, Texas. "It's colorful, tasty and could go with a variety of entrees.”

SERVINGS

6

CATEGORY

Low Fat

METHOD

Other stovetop

PREP

10 min.

COOK

25 min.

TOTAL

35 min.

INGREDIENTS

  • 1/4 cup chopped onion
  • 1 tablespoon butter
  • 3/4 cup uncooked long grain rice
  • 1 small sweet red pepper, finely chopped
  • 1-1/2 cups reduced-sodium chicken broth or vegetable broth
  • 1/4 cup white wine or additional reduced-sodium chicken broth
  • 1/2 teaspoon dried thyme
  • 1/8 teaspoon pepper
  • 1 cup frozen peas
  • 1/4 cup plus 1 tablespoon grated Parmesan cheese, divided

DIRECTIONS

In a large saucepan coated with cooking spray, saute onion in butter for 1 minute. Add rice and red pepper; cook and stir for 3-4 minutes or until rice is lightly browned.
    Stir in the broth, wine or additional broth, thyme and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
    Stir in peas; cover and simmer 3-5 minutes longer or until rice is tender and peas are heated through. Stir in 1/4 cup Parmesan cheese. Sprinkle remaining Parmesan cheese over the top. Yield: 6 servings.

Printed from tasteofhome.com Oct 11, 2008

Copyright Reiman Media Group, Inc © 2008