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Our taste testers loved the refreshing colors and taste of this versatile salad from Martha Pollock. “I like it because it's different and healthy,” she says from Oregonia, Ohio.
This recipe is:
Nutritional Facts 2/3 cup equals 188 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 227 mg sodium, 23 g carbohydrate, 11 g fiber, 10 g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch, 1 vegetable.
Originally published as Colorful Lentil Salad in
Simple & Delicious
July/August 2007, p13
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