Nutrition Facts

  • One serving:
  • 1/2 cup
  • Calories:
  • 143
  • Fat:
  • 1 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 5 mg
  • Sodium:
  • 60 mg
  • Carbohydrate:
  • 29 g
  • Fiber:
  • 1 g
  • Protein:
  • 5 g
  • Diabetic Exchange:
  • 2 starch, 1/2 fat.


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Colorful Frozen Yogurt

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Here's a beautiful, low-fat recipe for sunny days. Not only is it a pretty dessert, but blending the berries into the vanilla yogurt is simple. I serve the honey-topped yogurt in martini glasses with mint leaves for garnishes. —Tiffany Blepp, Olathe, Kansas

SERVINGS: 12

CATEGORY: Low Fat

METHOD: Freezer

TIME: Prep: 20 min. + freezing

Ingredients:

  • 3 pints reduced-fat vanilla frozen yogurt, softened, divided
  • 1-1/2 cups frozen unsweetened sliced peaches, thawed
  • 1-1/4 cups frozen unsweetened blueberries, thawed
  • 1-1/4 cups frozen unsweetened strawberries, thawed
  • 12 teaspoons honey

Directions:

Place one pint of frozen yogurt in a blender; add peaches. Cover and process until smooth. Transfer to a freezer-safe container; cover and freeze. Repeat twice, making a batch of blueberry frozen yogurt and a batch of strawberry frozen yogurt.
    Using a small scoop or melon baller, scoop each flavor of yogurt onto a waxed paper-lined baking sheet. Freeze until firm.
    For each serving, place two scoops of each flavor in individual dessert dishes. Drizzle each with 1 teaspoon honey. Yield: 12 servings. Editor’s Note: We used a melon baller to make the small scoops of frozen yogurt.


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