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My love for seafood has carried over from childhood, when we used to fish together as a family. So I was happy to find this change-of-pace recipe that combines stir-fry with seafood. It tastes like a special treat but is a breeze to prepare.Lee Deneau, Lansing, Michigan
This recipe is:
Nutritional Facts 3/4 cup (calculated without rice) equals 126 calories, 4 g fat (trace saturated fat), 7 mg cholesterol, 562 mg sodium, 16 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 3 vegetable, 1 lean meat.
Originally published as Colorful Crab Stir-Fry in
Simple & Delicious
March/April 2007, p26
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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