Nutrition Facts

  • One serving:
  • (3/4 cup)
  • Calories:
  • 60
  • Fat:
  • 3 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 2 mg
  • Sodium:
  • 251 mg
  • Carbohydrate:
  • 7 g
  • Fiber:
  • 2 g
  • Protein:
  • 2 g


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Colorful Corn Salad

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This colorful, tasty corn salad is an excellent way to perk up a summer picnic. The seasonings add a bold, refreshing Southwestern flavor that brings people back for seconds. It's nice to have a different kind of salad to share. -Helen Koedel, Hamilton, Ohio

SERVINGS: 16-18

CATEGORY: Salads

METHOD: Microwave

TIME: Prep/Total Time: 15 min.

Ingredients:

  • 2 packages (10 ounces each) frozen corn, thawed
  • 2 cups diced green pepper
  • 2 cups diced sweet red pepper
  • 2 cups diced celery
  • 1 cup minced fresh parsley
  • 1 cup chopped green onions
  • 1/2 cup shredded Parmesan cheese
  • 2 teaspoons ground cumin
  • 1-1/2 teaspoons salt
  • 3/4 teaspoon pepper
  • 1/2 teaspoon hot pepper sauce
  • 1/8 teaspoon cayenne pepper
  • 3 tablespoons olive or vegetable oil
  • 2 garlic cloves, minced
  • 6 tablespoons lime juice

Directions:

In a large bowl, combine the first 12 ingredients. In a microwave-safe dish, combine oil and garlic. Microwave, uncovered, on high for 30 seconds. Cool. Whisk in lime juice. Pour over the corn mixture and toss to coat. Cover and refrigerate until serving. Yield: 16-18 servings.

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