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In Galax, Virginia, Ila Alderman relies on chili powder to spice up this hearty stew brimming with chicken and fresh-tasting veggies. Since it simmers in a slow cooker all day, it's wonderful to have it ready when you walk in the door.
This recipe is:
Diabetic Friendly
Nutritional Analysis: One 1-cup serving equals 123 calories, 209 mg sodium, 25 mg cholesterol, 16 gm carbohydrate, 11 gm protein, 1 gm fat, 3 gm fiber. Diabetic Exchanges: 1 lean meat, 2 vegetable, 1/2 starch.
Originally published as Colorful Chicken Stew in Quick Cooking January/February 2000, p45
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