Colorful Cheesy Vegetable Medley Recipe

Colorful Cheesy Vegetable Medley Recipe photo by Taste of Home

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Our small community is the cheese capital of Manitoba. This is a favorite recipe from my husband's aunt, who works at the local cheese factory.

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Colorful Cheesy Vegetable Medley Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

10 20 30

Ingredients

2 tablespoons butter
2 tablespoons canola oil
3 medium carrots, thinly sliced
3 celery ribs, thinly sliced
2 cups fresh cauliflowerets
1 cup fresh broccoli florets
3/4 cup cubed fully cooked ham
1 small onion, chopped
1/2 cup cooked white rice
1/2 cup shredded cheddar cheese

Directions

In a large skillet, melt the butter over medium heat. Add the oil, carrots, celery, cauliflower, broccoli, ham and onion. Cover and cook for 15-20 minutes or until vegetables are crisp-tender, stirring occasionally.
Stir in the rice; cook until heated through. Sprinkle with cheese. Remove from the heat; cover for 2 minutes or until cheese is melted. Yield: 4 servings.

Nutritional Facts 1 serving (3/4 cup) equals 277 calories, 19 g fat (8 g saturated fat), 44 mg cholesterol, 541 mg sodium, 17 g carbohydrate, 4 g fiber, 11 g protein.

Originally published as Colorful Vegetable Medley in Country Extra March 2002, p51