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“When I start my day with this omelet, I’m able to go nonstop and know I’m getting valuable nutrients besides.”
Lynda O’Dell Lynch - Port Huron, Michigan
This recipe is:
Nutritional Facts 1 omelet equals 167 calories, 9 g fat (5 g saturated fat), 227 mg cholesterol, 276 mg sodium, 4 g carbohydrate, 1 g fiber, 17 g protein. Diabetic Exchange: 2 medium-fat meat.
Originally published as Colorful Cheese Omelet in
February/March 2010, p39
Enjoy this recipe with a sparkling wine.
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