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“I found this microwave-quick and simple recipe years ago. It’s a favorite with many meals.” Its buttery flavor and color make it a great side for all kinds of meats. Gale Lalmond - Deering, New Hampshire
This recipe is:
Healthy
Quick
Diabetic Friendly
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Facts 1/2 cup equals 136 calories, 5 g fat (2 g saturated fat), 10 mg cholesterol, 197 mg sodium, 20 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1 fat.
Originally published as Colorful Broccoli Rice in Healthy Cooking June/July 2010, p57
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Reviewed on Apr. 10, 2012 by brownrexx
Very good but I substituted chicken broth fo the water and boillion. Very pretty too.
Reviewed on Feb. 20, 2012 by katieleigh3508
My husband and I really liked this recipe - very flavorful and a good way to mix in the veggies. I did substitute regular rice for the instant brown rice and just did everything on the stove top. Great recipe.
Reviewed on Jul. 09, 2010 by lanecrew29
My husband and I really liked this recipe. I doubled the recipe and increased the cooking time to 9 minutes. Turned out great. Flavorful and healthy.
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