Colorful Braised Vegetables Recipe

Colorful Braised Vegetables Recipe photo by Taste of Home

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The parsley, carrots and onion grown in my garden star in this succulent side dish. It's a perfect partner for pork.

This recipe is:

Quick

Diabetic Friendly

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Colorful Braised Vegetables Recipe

Prep/Total Time: 20 min.

Yield: 2 Servings

5 15 20

Ingredients

1/3 cup chopped onion
1 tablespoon butter
2 cups coleslaw mix
1 medium carrot, shredded
2 tablespoons minced fresh parsley
1/4 teaspoon salt
1/8 teaspoon pepper
1/3 cup water

Directions

In a saucepan, saute onion in butter until tender. Stir in the coleslaw mix, carrot, parsley, salt and pepper. Add water. Bring to a boil. Reduce heat; cover and simmer for 3 minutes. Uncover; simmer 3 minutes longer or until tender. Yield: 2 servings.

Nutritional Analysis: One serving (2/3 cup) equals 99 calories, 6 g fat (4 g saturated fat), 16 mg cholesterol, 391 mg sodium, 11 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

Originally published as Colorful Braised Vegetables in Cooking for One or Two Cookbook , p233