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Cherry tomatoes and yellow pepper add splashes of color this black bean salad. "I like to let it stand for at least 15 minutes before serving to allow the flavors to blend," suggests Laurie Mace of Los Osos, California.
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One serving (3/4 cup) equals 137 calories, 4 g fat (trace saturated fat), 0 cholesterol, 480 mg sodium, 18 g carbohydrate, 7 g fiber, 6 g protein. Diabetic Exchanges: 1 starch, 1 lean meat.
Originally published as Colorful Black Bean Salad in Quick Cooking July/August 2002, p42
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