Nutrition Facts

  • One serving:
  • 1 wrap
  • Calories:
  • 325
  • Fat:
  • 9 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 43 mg
  • Sodium:
  • 830 mg
  • Carbohydrate:
  • 39 g
  • Fiber:
  • 1 g
  • Protein:
  • 20 g
  • Diabetic Exchange:
  • 2 starch, 2 lean meat, 1 vegetable, 1 fat.


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Colorful Beef Wraps

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I stir-fry a combination of sirloin steak, onions and peppers for these hearty wraps. Spreading a little fat-free ranch salad dressing inside the tortillas really jazzes up the taste. —Robyn Cavallaro of Easton, Pennsylvania

SERVINGS: 6

CATEGORY: Lower Fat

METHOD: Other stovetop

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 1 boneless beef sirloin steak (1 pound), cut into thin strips
  • 3 garlic cloves, minced
  • 1/4 teaspoon pepper
  • 3 tablespoons reduced-sodium soy sauce, divided
  • 3 teaspoons olive oil, divided
  • 1 medium red onion, cut into wedges
  • 1 jar (7 ounces) roasted sweet red peppers, drained and cut into strips
  • 1/4 cup dry red wine or reduced-sodium beef broth
  • 6 tablespoons fat-free ranch salad dressing
  • 6 flour tortillas (8 inches)
  • 1-1/2 cups torn iceberg lettuce
  • 1 medium tomato, chopped
  • 1/4 cup chopped green onions

Directions:

In a large nonstick skillet coated with cooking spray, saute the beef, garlic, pepper and 2 tablespoons soy sauce in 2 teaspoons oil until meat is no longer pink. Remove and keep warm.
    Saute the onion in remaining oil for 2 minutes. Stir in the red peppers, wine or broth and remaining soy sauce; bring to a boil. Return beef to the pan; simmer for 5 minutes or until heated through.
    Spread ranch dressing over one side of each tortilla; sprinkle with lettuce, tomato and green onions. Spoon about 3/4 cup beef mixture down the center of each tortilla; roll up. Yield: 6 servings.


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