Colorful Avocado Salad
“I appreciate the crisp, fresh vegetables and bright colors in this nutritious salad,” writes Bev Lehrman from Ceará, Brazil. “A friend gave me the idea for this recipe while we were discussing salads.”2 ServingsPrep/Total Time: 20 min.
Ingredients
- 1 medium tomato, cut into eighths
- 1/2 small cucumber, peeled and thinly sliced
- 1 small red onion, halved and thinly sliced
- 1/3 cup julienned green pepper
- 2 tablespoons Italian salad dressing
- 1 medium ripe avocado, peeled and cubed
Directions
- In a small bowl, combine the first four ingredients. Add dressing and
- toss to coat. Chill until serving. Just before serving, add avocado
- and toss gently. Yield: 2 servings.
Nutrition Facts: 3/4 cup (prepared with fat-free dressing) equals 190 calories, 14 g fat (2 g saturated fat), trace cholesterol, 228 mg sodium, 17 g carbohydrate, 8 g fiber, 3 g protein.