Coleslaw with Pineapple Recipe

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This twist on traditional cabbage slaw gets a touch of sweetness from raisins and pineapple and a little zip from horseradish dressing. Terri Webber of Miami, Florida sent in the recipe for the crisp colorful salad.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Coleslaw with Pineapple Recipe

Prep: 10 min. + chilling

Yield: 8 Servings

10 10

Ingredients

1 can (20 ounces) unsweetened pineapple tidbits
4 cups shredded cabbage
1/2 cup shredded carrot
1/3 cup raisins
2 tablespoons reduced-fat mayonnaise
1 tablespoon lemon juice
4 teaspoons prepared horseradish
1/2 teaspoon celery seed
1/2 teaspoon salt

Directions

Drain pineapple, reserving 2 tablespoons juice (discard remaining juice or save for another use). In a large bowl, combine the pineapple, cabbage, carrot and raisins. In a jar with a tight-fitting lid, combine the mayonnaise, lemon juice, horseradish, celery seed, salt and reserved pineapple juice; shake well. Pour over cabbage mixture and toss to coat. Cover and refrigerate for 2 hours. Yield: 8 servings.

Nutritional Analysis: One serving (3/4 cup) equals 78 calories, 1 g fat (trace saturated fat), 1 mg cholesterol, 195 mg sodium, 18 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1 fruit, 1 vegetable.

Originally published as Pineapple Coleslaw in Light & Tasty April/May 2003, p58