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Coleslaw Chicken Wraps Recipe

Coleslaw Chicken Wraps Recipe photo by Taste of Home

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This portable recipe is perfect for outdoor dining in the summertime. We like the fun, fresh spin on regular coleslaw using pineapple and toasted almonds. —Barb Agnew, Mahnomen, Minnesota

This recipe is:

Healthy

Quick

Diabetic Friendly

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Coleslaw Chicken Wraps Recipe

Prep: 15 min. + marinating Grill: 15 min.

Yield: 8 Servings

15 15 30

Ingredients

1 bottle (16 ounces) reduced-fat poppy seed salad dressing, divided
2 pounds boneless skinless chicken breasts
1 can (20 ounces) unsweetened DOLE® Pineapple Tidbits in 100% Pineapple Juice, drained
1 package (14 ounces) coleslaw mix
1 medium sweet red pepper, finely chopped
8 whole wheat tortillas (8 inches)
1/2 cup sliced almonds, toasted

Directions

Place 1 cup dressing in a large resealable plastic bag. Add the chicken; seal bag and turn to coat. Refrigerate for 1 hour.
Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack.
Grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a thermometer reads 170°. Let stand 5 minutes before slicing.
Meanwhile, in a large bowl, combine the pineapple, coleslaw mix, red pepper and remaining dressing; toss to coat. Divide among tortillas; top with chicken and sprinkle with almonds. Roll up tightly; secure with toothpicks. Yield: 8 servings.

Nutritional Facts 1 wrap equals 407 calories, 11 g fat (1 g saturated fat), 63 mg cholesterol, 628 mg sodium, 46 g carbohydrate, 5 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1 fat, 1/2 fruit.

Originally published as Coleslaw Chicken Wraps in Healthy Cooking June/July 2012, p55

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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Coleslaw Chicken Wraps

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Reviewed on Jul. 28, 2012 by 312swim

Loved it - refreshing for a hot summer night.

Reviewed on Jun. 21, 2012 by rabbit-stew

It needed something to spice it up. I can't figure out what that something might be. If crunchy with a hint of sweetness is your kind of thing, this could be for you.