Nutrition Facts

  • One serving:
  • One 1-cup serving (prepared with fat-free sour cream and low-sodium broth and without salt)
  • Calories:
  • 112
  • Fat:
  • 0 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 5 mg
  • Sodium:
  • 126 mg
  • Carbohydrate:
  • 20 g
  • Fiber:
  • 0 g
  • Protein:
  • 5 g


Spanish Gazpacho

There’s a bounty of vegetables in this tantalizing chilled soup, submitted by Dave Schmitt of Hartland,... View this recipe »



Cold Cucumber Soup

Home-Style Soups, Salad and Sandwiches Cookbook
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SERVINGS: 4

CATEGORY: Low Fat

METHOD: Chill

TIME: Prep: 15 min. + chilling

Ingredients:

  • 2 large cucumbers, peeled and seeded
  • 1-1/4 cups sour cream
  • 1 cup chicken broth
  • 1 small onion, cut into wedges
  • 4 sprigs fresh parsley, stems removed
  • 2 sprigs fresh dill, stems removed or 1 teaspoon dill weed
  • 1 tablespoon lemon juice
  • 3/4 teaspoon salt, optional
  • 1/4 teaspoon white pepper

Directions:

Cut cucumbers into large chunks; place in a blender with remaining ingredients. Puree; pour into a bowl. Cover and refrigerate for at least 8 hours. Yield: 4 servings.

  • Re: Cold Cucumber Soup
    I'm sorry I have to say this, but my husband and I didn't care for this soup.  We found the soup to be rather bland, and even after I added 1 tsp of Worcestershire sauce, and a Dash (1/8 tsp each) of cayenne red pepper, garlic powder, and salt, (which gave this soup some added flavor) we still didn't care for it.  Guess the soup just didn't suit our taste buds!
    1DomesticGoddess
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