Cold Chicken-Cheese Kabobs Recipe

Nutrition Facts

  • One serving:
  • (prepared with pat-skim mozzarella)
  • Calories:
  • 93
  • Fat:
  • 4 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 26 mg
  • Sodium:
  • 264 mg
  • Carbohydrate:
  • 3 g
  • Fiber:
  • 0 g
  • Protein:
  • 12 g
  • Diabetic Exchange:
  • 1 meat, 1 vegetable.


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Cold Chicken-Cheese Kabobs

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These appealing kabobs from Sherine Gilmour of Brooklyn, New York will add pizzazz to any party...and you don't even have to get out the grill!

SERVINGS: 8

CATEGORY: Lower Fat

METHOD: Chill

TIME: Prep: 20 min. + chilling

Ingredients:

  • 1/2 teaspoon salt
  • 1/2 teaspoon chili powder
  • 1/8 teaspoon pepper
  • 1/2 pound boneless skinless chicken breast, cubed
  • 1/2 cup balsamic vinegar
  • 2 teaspoons olive oil
  • 5 ounces cubed part-skim mozzarella cheese
  • 18 cherry or grape tomatoes

Directions:

Combine the salt, chili powder and pepper; rub into chicken cubes. Transfer to a large bowl; add vinegar. Cover and refrigerate for 3-4 hours.
    In a large skillet, cook chicken in oil until juices run clear. Cool slightly. Alternately thread chicken, cheese and tomatoes onto wooden skewers. Serve cold. Yield: 8 servings.


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