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Nutrition Facts

One serving:
(2/3 cup)

Calories:
148

Fat:
2 g

Saturated Fat:
1 g

Cholesterol:
4 mg

Sodium:
195 mg

Carbohydrate:
31 g

Fiber:
3 g

Protein:
3 g

Diabetic Exch:
2 starch.

Colcannon Irish Potatoes

From Light & Tasty

"My mother came from Ireland as a teen and brought the comforting recipe with her. I find that it's great way to get my family to eat cooked cabbage...hidden in Grandma's potatoes!" writes Marie Pagel of Lena, Wisconsin.

SERVINGS	7
CATEGORY	Lower Fat
PREP	10 min.
COOK	15 min.
TOTAL	25 min.

INGREDIENTS

6 medium potatoes, peeled and cubed (about 2-1/2 pounds)

2 cups chopped cabbage

1 large onion, chopped

1 tablespoon butter or stick margarine

1/2 teaspoon salt

1/8 teaspoon pepper

DIRECTIONS

Place potatoes in a large saucepan or Dutch oven; cover with water. Bring to a boil. Cover and cook over medium heat for 8-10 minutes or until potatoes are almost tender. Add cabbage and onion. Cover and simmer for 5-6 minutes or until cabbage is tender. Drain well. Mash with butter, salt and pepper. Yield: 7 servings.

Nutrition Facts

Colcannon Irish Potatoes

SERVINGS

CATEGORY

PREP

COOK

TOTAL

INGREDIENTS

DIRECTIONS

Printed from tasteofhome.com Oct 13, 2008