Nutrition Facts

  • One serving:
  • 1 pork chop (prepared with diet cola; calculated without couscous)
  • Calories:
  • 225
  • Fat:
  • 8 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 68 mg
  • Sodium:
  • 396 mg
  • Carbohydrate:
  • 9 g
  • Fiber:
  • 1 g
  • Protein:
  • 28 g


Cranberry Pork Chops

This meal is a proven winner to fix. I never have leftovers. I farm with my dad and brother, but in my spare time... View this recipe »



Cola Pork Chops

Cooking for 2 - try a FREE ISSUE today!

“Great flavor and simplicity make this recipe one of my favorites,” writes Tracy Reedy from Dublin, Ohio. “Cola adds sparkly tang to the sauce and keeps the chops tender.”

SERVINGS: 2

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 5 min. Bake: 35 min.

Ingredients:

  • 2 boneless pork loin chops (5 ounces each)
  • 8 red onion rings
  • 1/4 cup ketchup
  • 1/4 cup cola
  • Hot cooked couscous, optional

Directions:

Place the pork chops in a shallow 3-cup baking dish coated with cooking spray. Top with onion rings. Combine ketchup and cola; pour over chops.
    Bake, uncovered, at 350° for 35-40 minutes or until meat is tender. Serve with couscous if desired. Yield: 2 servings.


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