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A dash or cayenne pepper adds zip to this flaky fish dish that will have cod lovers hooked after just one bite. "I like to serve the fillets with breadsticks and a tossed green salad," Joy Beck notes from Cincinnati, Ohio,
This recipe is:
Healthy
Quick
Diabetic Friendly
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Facts 1 piece equals 120 calories, 1 g fat (trace saturated fat), 49 mg cholesterol, 558 mg sodium, 6 g carbohydrate, 1 g fiber, 21 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.
Originally published as Cod Fillets in Spicy Tomato Sauce in Light & Tasty June/July 2002, p5
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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