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Though I used to whip up this delightful seasoned cod with tomatoes and onion in the oven, the microwave lets me enjoy it even faster. I like to serve the pretty main course to company. Everyone likes it and requests the recipe right away. –Nancy Daugherty, Cortland, Ohio
This recipe is:
Contest Winning
Quick
Diabetic Friendly
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Facts 4 ounces cod equals 154 calories, 8 g fat (1 g saturated fat), 43 mg cholesterol, 304 mg sodium, 3 g carbohydrate, 1 g fiber, 18 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
Originally published as Cod Delight in Simple & Delicious March/April 2006, p35
Seeding TomatoesSummer is the perfect time of year to enjoy fresh juicy tomatoes in all types of recipes. It's usually not necessary to remove the seeds from tomatoes before using. But for some recipes, seeding the tomatoes can improve the dish's appearance or eliminate excess moisture. For example, it's not important to seed tomatoes when preparing a tossed salad. But it's nice to remove the seeds when making creamy tomato soup to ensure a smooth texture. And using seeded tomatoes when assembling a casserole can prevent it from becoming watery. To remove the seeds from a tomato, cut it in half horizontally and remove the stem. Holding a tomato half over a bowl or sink, scrape out seeds with a small spoon or squeeze the tomato to force out the seeds. Then slice or dice as directed in the recipe.
Summer is the perfect time of year to enjoy fresh juicy tomatoes in all types of recipes. It's usually not necessary to remove the seeds from tomatoes before using. But for some recipes, seeding the tomatoes can improve the dish's appearance or eliminate excess moisture. For example, it's not important to seed tomatoes when preparing a tossed salad. But it's nice to remove the seeds when making creamy tomato soup to ensure a smooth texture. And using seeded tomatoes when assembling a casserole can prevent it from becoming watery. To remove the seeds from a tomato, cut it in half horizontally and remove the stem. Holding a tomato half over a bowl or sink, scrape out seeds with a small spoon or squeeze the tomato to force out the seeds. Then slice or dice as directed in the recipe.
Tilapia is a delicious, mild-tasting fish that is farm-raised in fresh water. It's an inexpensive alternative to other white fish such as cod. Tilapia's flavor is so mild that it easily takes on the flavors of sauces or your favorite seasonings.
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Reviewed on Jan. 26, 2012 by markthebomb
Recipe probably isn't all that awful. Cod is just not a tasty fish. Will never do this one again.
Reviewed on Aug. 16, 2010 by Gloribee38
Yes, I will make this again. I thought it very tasty in-spite of the fact I did not have any seafood seasoning on hand for the recipe.
Reviewed on Aug. 05, 2010 by curlybiscuit1
It was bland. Will look for a more flavorful option.
Reviewed on Apr. 01, 2010 by Ldfed
This was delicious. I omitted the oil and salt to cut fat and sodium content and threw a sliced, precooked red potato and 1 cup of sugar snap peas in the same dish to cook for the last 4 minute for a complete meal.
Reviewed on Feb. 03, 2010 by daisey5
I baked as well. I also used Orange Roughy and the whole can of tomatoes.
Reviewed on May. 01, 2009 by amyedelen
I used sweet vidalia onions and green onions and baked it as well. This was delicious and there were no leftovers!
Reviewed on Apr. 30, 2009 by sh8400
I'm not a big fish eater, but I enjoyed this dish. Definitely not too fishy tasting and I didn't need any tartar sauce to help it go down. Just the right amount of flavor. Very easy to make and I took Jill Balkema's advise and baked it. Thank you Nancy Daugherty for sharing your recipe with us; it was great. My husband and 16-year-old son also really liked it. :)
Reviewed on Dec. 15, 2008 by jillbalkema
I baked at 350 degrees for 25 minutes and it was delicious!
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