Cod Delight
Simple & Delicious
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Though I used to whip up this delightful seasoned cod with tomatoes and onion in the oven, the microwave lets me enjoy it even faster. I like to serve the pretty main course to company. Everyone likes it and requests the recipe right away. –Nancy Daugherty, Cortland, Ohio
SERVINGS: 4
CATEGORY: Lower Fat
METHOD: Microwave
TIME: Prep/Total Time: 10 min.
Ingredients:
- 1 pound cod fillets
- 1/2 cup chopped tomatoes
- 1/3 cup finely chopped onion
- 2 tablespoons water
- 2 tablespoons canola oil
- 4-1/2 teaspoons lemon juice
- 1 teaspoon dried parsley flakes
- 1/2 teaspoon minced garlic
- 1/2 teaspoon minced fresh basil
- 1/8 teaspoon salt
- 1 teaspoon seafood seasoning
Directions:
Place the cod fillets in a shallow microwave-safe dish. In a small bowl, combine the tomatoes, onion, water, oil, lemon juice, parsley, garlic, basil and salt; spoon over cod. Sprinkle with seafood seasoning.
Cover and microwave on high for 6 minutes or until fish flakes easily with a fork. Yield: 4 servings.