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This one-dish meal combines lean protein with a colorful vegetable medley. A well-flavored sauce pulls it all together, creating a lovely weeknight dinner. —Taste of Home Test Kitchen
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 fillet with 3/4 cup vegetable mixture equals 220 calories, 9 g fat (6 g saturated fat), 88 mg cholesterol, 624 mg sodium, 10 g carbohydrate, 3 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 fat.
Originally published as Cod & Vegetable Skillet for Two in Simple & Delicious October/November 2010
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
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