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This one-dish meal combines lean protein with a colorful vegetable medley. A well-flavored sauce pulls it all together, creating a lovely weeknight dinner. —Taste of Home Test Kitchen
This recipe is:
Quick
Diabetic Friendly
Cooking for 2: Cod & Vegetable Skillet for Two
Nutritional Facts 1 fillet with 3/4 cup vegetable mixture equals 229 calories, 9 g fat (6 g saturated fat), 88 mg cholesterol, 621 mg sodium, 12 g carbohydrate, 3 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 fat.
Originally published as Cod & Vegetable Skillet in Simple & Delicious October/November 2010, p30
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
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Reviewed on Apr. 07, 2012 by brookehally
I turned out kind of slimey. It tasted okay but the sauce was grey which looked gross. We won't be having this again.
Reviewed on Nov. 12, 2010 by jladd
Simple, with simple ingredients, but a wonderful flavor
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