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Coconut Twice-Baked Sweet Potatoes
Hungry for a taste of the tropics now that spring is in the air? These pretty twice-baked potatoes definitely fill the bill and taste just as delicious as they look! Nancy Sobel - Bay Shore, New York
8 Servings
Prep: 30 min. Bake: 20 min.
Ingredients
4 medium sweet potatoes
1/2 cup coconut milk
1 tablespoon maple syrup
1 teaspoon minced fresh gingerroot
1 teaspoon adobo sauce
1/2 teaspoon salt
1/4 cup chopped pecans
1/4 cup flaked coconut
Directions
Scrub and pierce potatoes; place on a microwave-safe plate.
Microwave, uncovered, on high for 10-12 minutes or until tender,
turning once.
When cool enough to handle, cut each potato in half lengthwise. Scoop
out the pulp, leaving thin shells. In a large bowl, mash the pulp
with coconut milk. Stir in the syrup, ginger, adobo sauce and salt.
Spoon into potato shells.
Place on a baking sheet. Sprinkle with pecans and coconut. Bake at
350° for 20-25 minutes or until heated through. Yield: 8
servings.
Nutrition Facts:
1 stuffed sweet potato half equals 137 calories,
© Taste of Home 2013
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Coconut Twice-Baked Sweet Potatoes
(continued)
Nutrition Facts:
7 g fat (4 g saturated fat), 0 cholesterol, 175 mg sodium, 18 g carbohydrate, 2 g fiber, 2 g protein.
Diabetic Exchanges:
1 starch, 1 fat.
© Taste of Home 2013