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Coconut-Mango Mahi Mahi for Two Recipe

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Coconut-Mango Mahi Mahi for Two Recipe

Prep/Total Time: 30 min.

Yield: 2 Servings

20 10 30

Ingredients

1/4 cup all-purpose flour
1 egg, beaten
1/2 cup dry bread crumbs
1/2 cup flaked coconut
2 mahi mahi (5 ounces each)
2 teaspoons peanut or canola oil
1 medium mango, peeled and cubed
2 tablespoons white wine or chicken broth
1 tablespoon packed brown sugar
1 garlic clove, halved
1 teaspoon finely chopped crystallized ginger
1 teaspoon soy sauce
1/8 teaspoon pepper
1 tablespoon minced fresh basil

Directions

Place flour and eggs in separate shallow bowls. In another shallow bowl, combine bread crumbs and coconut. Dip fillets in the flour, eggs, then bread crumb mixture.
In a large skillet over medium heat, cook fish in oil for 4-5 minutes on each side or until golden brown on the outside and fish just turns opaque in the center.
Meanwhile, in a food processor, combine the mango, wine, brown sugar, garlic, ginger, soy sauce and pepper; cover and process until blended. Stir in basil. Serve with fish. Yield: 2 servings (1/2 cup sauce).

Nutritional Facts 1 fillet with 1/4 cup sauce equals 487 calories, 15 g fat (7 g saturated fat), 200 mg cholesterol, 488 mg sodium, 54 g carbohydrate, 4 g fiber, 34 g protein.

Originally published as Coconut-Mango Mahi Mahi for Two in Taste of Home December/January 2010

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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Reviews for Coconut-Mango Mahi Mahi for Two (1)

Coconut-Mango Mahi Mahi for Two

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Reviewed on Mar. 01, 2010 by wasoongu

This recipe was so-so; my husband really liked it, but I wasn't overly impressed. It is fast to make, which is nice for weeknight meal. But mahi-mahi really doesn't need breading; I think it masked the fish's natural flavor. I'll only make it again if my husband requests it.