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From Lakeville, Massachusetts, Nancy Tanguay shares this fruit dip that has a fun pineapple and coconut flavor. "I usually serve it with melon slices, strawberries and grapes, but you could use whatever fruit you have on hand. It's a big hit whenever I make it."
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One 2-tablespoon serving of dip equals 40 calories, 58 mg sodium, 1 mg cholesterol, 8 gm carbohydrate, 1 gm protein, trace fat. Diabetic Exchanges: 1/2 starch.
Originally published as Coconut Fruit Dip in Quick Cooking July/August 1998, p45
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Reviewed on Feb. 06, 2010 by ashleehamilton
This dip is delicious! Very easy to make! I added a little bit more coconut extract than it called for but it didnt make too much of a difference. Absolutely nummy!
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