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Clubhouse Chicken Recipe

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Golfers can work up a healthy appetite during a round! So in planning the menu for a golf theme party my husband and I hosted, I served this tasty and hearty skillet meal. The easy-to-fix main dish is a tried-and-true favorite from my recipe file. -Sue Ann O'Buck, Sinking Spring, Pennsylvania

This recipe is:

Quick

Diabetic Friendly

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Clubhouse Chicken Recipe

Prep/Total Time: 30 min.

Yield: 8 Servings

20 10 30

Ingredients

8 boneless skinless chicken breast halves (2 pounds)
2 tablespoons canola oil
1 can (28 ounces) stewed tomatoes, cut up
1-1/2 cups sliced fresh mushrooms
1 large green pepper, julienned
1 medium onion, chopped
1/2 cup water
3 teaspoons Italian seasoning
1/4 teaspoon pepper
3 tablespoons all-purpose flour
1/4 cup cold water
Hot cooked rice

Directions

In a large skillet, brown chicken on both sides in oil. Stir in the tomatoes, mushrooms, green pepper, onion, water, Italian seasoning and pepper. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until chicken juices run clear.
Remove chicken and keep warm. Combine the flour and cold water until smooth; stir into tomato mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve chicken and sauce over rice. Yield: 8 servings.

Nutritional Analysis: One chicken breast with 1/2 cup sauce (calculated without rice) equals 210 calories, 5 g fat (1 g saturated fat), 66 mg cholesterol, 254 mg sodium, 13 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 starch.

Originally published as Clubhouse Chicken in Taste of Home April/May 2002, p37

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