Clock-Watcher Chicken Recipe

Nutrition Facts

  • One serving:
  • (1 each)
  • Calories:
  • 385
  • Fat:
  • 10 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 20 mg
  • Sodium:
  • 973 mg
  • Carbohydrate:
  • 55 g
  • Fiber:
  • 3 g
  • Protein:
  • 17 g


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Clock-Watcher Chicken

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"We have three children and a busy life in the country," relates Anne Drouin of Dunnville, Ontario. "So I appreciate not having to dirty extra pots and pans when I make this one-skillet dish of chicken and pasta in a light tomato sauce."

SERVINGS: 4

CATEGORY: Main Dish

METHOD: Stovetop - One-Dish

TIME: Prep: 20 min. Cook: 15 min.

Ingredients:

  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1 medium onion, chopped
  • 2 tablespoons canola oil
  • 1 can (14-1/2 ounces) Italian diced tomatoes, undrained
  • 2 cups chicken broth
  • 1 teaspoon dried basil
  • 1/4 teaspoon pepper
  • 8 ounces uncooked spaghetti, broken into 2-inch pieces
  • 1/4 cup grated Parmesan cheese

Directions:

In a large skillet, cook chicken and onion in oil until onion is tender; remove and keep warm. In the same skillet, add the tomatoes, broth, basil and pepper to the skillet. Bring to a boil; stir in spaghetti.
    Reduce heat; cover and simmer for 15-20 minutes. Return chicken to pan; cook until a meat thermometer reads 170° and spaghetti is tender. Sprinkle with Parmesan cheese. Yield: 4 servings.


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