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Classic Spinach Dip Recipe

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In Stafford, Texas, Joyce Fogleman requests: “Everywhere I take this dip, I’m asked for the recipe. I don’t make it at home because I’m afraid that’s all I’d eat the entire day. I’d love a downsized version I could make at home.”

This recipe is:

Healthy

Quick

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6 Servings
Prep: 10 min. + chilling

Ingredients

4 cups fresh baby spinach, chopped
2 tablespoons water
2/3 cup sliced water chestnuts, chopped
1/3 cup sour cream
1/3 cup mayonnaise
4 teaspoons vegetable soup mix
1 green onion, chopped
Assorted crackers

Directions

In a microwave-safe bowl, combine spinach and water. Cover and microwave on high for 45-60 seconds or until wilted; drain. Cool slightly and squeeze dry.
In a small bowl, combine the water chestnuts, sour cream, mayonnaise, soup mix, onion and spinach. Chill for at least 1 hour. Serve with crackers. Yield: 1-1/2 cups.

Nutrition Facts: 1/4 cup (prepared with reduced-fat sour cream and reduced-fat mayonnaise; calculated without crackers) equals 83 calories, 6 g fat (2 g saturated fat), 9 mg cholesterol, 292 mg sodium, 7 g carbohydrate, 1 g fiber, 2 g protein.

Classic Spinach Dip published in Cooking for 2 Fall 2006, p49

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