Nutrition Facts

  • One serving:
  • 1/4 cup (prepared with reduced-fat sour cream and reduced-fat mayonnaise; calculated without crackers)
  • Calories:
  • 83
  • Fat:
  • 6 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 9 mg
  • Sodium:
  • 292 mg
  • Carbohydrate:
  • 7 g
  • Fiber:
  • 1 g
  • Protein:
  • 2 g


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Classic Spinach Dip

Cooking for 2 - try a FREE ISSUE today!

In Stafford, Texas, Joyce Fogleman requests: “Everywhere I take this dip, I’m asked for the recipe. I don’t make it at home because I’m afraid that’s all I’d eat the entire day. I’d love a downsized version I could make at home.”

SERVINGS: 6

CATEGORY: Lower Fat

METHOD:

TIME: Prep: 10 min. + chilling

Ingredients:

  • 4 cups fresh baby spinach, chopped
  • 2 tablespoons water
  • 2/3 cup sliced water chestnuts, chopped
  • 1/3 cup sour cream
  • 1/3 cup mayonnaise
  • 4 teaspoons vegetable soup mix
  • 1 green onion, chopped
  • Assorted crackers

Directions:

In a microwave-safe bowl, combine spinach and water. Cover and microwave on high for 45-60 seconds or until wilted; drain. Cool slightly and squeeze dry.
    In a small bowl, combine the water chestnuts, sour cream, mayonnaise, soup mix, onion and spinach. Chill for at least 1 hour. Serve with crackers. Yield: 1-1/2 cups.


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