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"This sandwich is great for breakfast or dinner," says M. Woods of Springfield, Missouri. "It tastes sweet, like French toast, but gets protein from the meat and cheese."
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: 1 sandwich equals 332 calories, 7 g fat (3 g saturated fat), 31 mg cholesterol, 1,007 mg sodium, 38 g carbohydrate, 4 g fiber, 31 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch.
Originally published as Classic Monte Cristo in Cooking for 2 Spring 2005, p22
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