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This recipe is:
Diabetic Friendly
Nutritional Facts 1/4 cup (calculated without vegetables) equals 139 calories, 10 g fat (1 g saturated fat), 0 cholesterol, 190 mg sodium, 14 g carbohydrate, 6 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch.
Originally published as Classic Hummus in Country Woman April/May 2011, p26
Chef Keith Snow from Harvest Eating.com creates a delicious homemade hummus.
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Reviewed on May. 31, 2011 by AID
This is the best hummus recipe I have used so far. I did make a few changes to it, but the basics of it turned out fabulous!!
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