Clams Creole Recipe

Clams Creole RecipePhoto by: dLife® Clams Creole Recipe Rating 0

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Clams and fresh vegetables steamed with tomatoes and wine. Brought to you by dLife®

This recipe is:

Diabetic Friendly

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Clams Creole Recipe
  • Prep: 20 min. Cook: 15 min.
  • Yield: 4 Servings
    •
20 15 35

Ingredients

  • 1 tablespoon olive oil
  • 1/2 cup chopped green onions, white part only
  • 1/2 chopped green bell peppers
  • 1/2 cup chopped celery
  • 2 teaspoons minced garlic
  • 1/4 cup white wine
  • 10 ounces canned diced red tomatoes with green chilies
  • 2 lb fresh Cherrystone or Littlenecks clams, scrubbed

Directions

  • In pot large enough to hold clams, heat oil over medium heat.
  • Add onions, green pepper, celery, and garlic. Cook, stirring until tender, about 5 minutes.
  • Stir in tomatoes, wine, and clams. Raise heat to medium-high. Cover pot.
  • Cook 5 to 8 minutes, or just until all of the clams have opened.
  • Remove from heat immediately. Serve.

Nutritional Facts 1 serving equals 95 calories, 4 g fat (1 g saturated fat), 378 mg sodium, 7 g carbohydrate, 5 g protein. Diabetic Exchanges: 1 vegetable, 3/4 fat, 1/2 lean meat.

Originally published as Clams Creole Provided by dLife®

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