Clam Bisque Recipe

Clam Bisque RecipePhoto by: dLife® Clam Bisque Recipe Rating 0

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A soup that is a treat to eat; made with clams, onion, and parsley. Brought to you by dLife®

This recipe is:

Quick

Diabetic Friendly

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Clam Bisque Recipe
  • Prep: 5 min. Cook: 6 min.
  • Yield: 4 Servings
    •
5 6 11

Ingredients

  • 1 tablespoon grated onion
  • 2 teaspoons unsalted butter
  • 1 tablespoon whole wheat flour
  • 1/2 teaspoons celery salt
  • 2 cups whole milk
  • 1 cup low sodium chicken broth
  • 6-1/2 ounces minced canned clams, undrained
  • 1 tablespoon chopped parsley
  • Pinch salt and pepper, optional

Directions

  • Melt butter in a medium pan and saute onion for 1 minute.
  • Add in flour and celery salt, cook for another minute.
  • Stir in milk and broth and bring to a boil. Continue boiling for 1 minute, stirring constantly.
  • Add in clams and liquid, cook over medium heat for 2-3 minutes.
  • Season with salt and pepper to taste (optional), and stir in parsley.

Nutritional Facts 1 serving equals 130 calories, 6 g fat (4 g saturated fat), 793 mg sodium, 9 g carbohydrate, 10 g protein. Diabetic Exchanges: 3/4 lean meat, 1/2 milk, 1/4 fat.

Originally published as Clam Bisque Provided by dLife®

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Clam Bisque Recipe

Clam Bisque

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