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Citrus Veggie Stir-Fry
Crunchy cashews and citrus-seasoned sauce will stir your appetite for this colorful vegetable medley. "My husband requests the meatless entree often," says Dorothy Swanson of St. Louis, Missouri, "so it's on the menu at least once a month."
4 Servings
Prep: 10 min. Cook: 15 min.
Ingredients
1 tablespoon cornstarch
1 cup orange juice
2 tablespoons balsamic vinegar
2 garlic cloves, minced
1 teaspoon grated orange peel
1/2 teaspoon ground ginger
1/8 teaspoon hot pepper sauce
1 cup sliced carrots
1 cup julienned sweet red pepper
1 cup julienned green pepper
1 tablespoon canola oil
1 cup sliced fresh mushrooms
2 cups fresh
or
frozen snow peas
1/2 cup sliced green onions
1/3 cup salted cashews
4 cups hot cooked rice
Directions
In a bowl, combine the first seven ingredients until blended; set
aside. In a large nonstick skillet or wok, stir-fry carrots and
peppers in oil for 5 minutes. Add mushrooms and snow peas; stir-fry
for 6 minutes. Add green onions; stir-fry for 3 minutes or until the
vegetables are crisp-tender.
Stir orange juice mixture and add to pan. Bring to a boil; cook and
stir for 2 minutes or until thickened. Stir in cashews. Serve with
© Taste of Home 2013
2 of 2
Citrus Veggie Stir-Fry
(continued)
Directions (continued)
rice. Yield: 4 servings.
Nutrition Facts:
One serving (1 cup vegetable mixture with 1 cup rice) equals 400 calories, 10 g fat (1 g saturated fat), 0 cholesterol, 97 mg sodium, 71 g carbohydrate, 5 g fiber, 9 g protein.
Diabetic Exchanges:
4 starch, 2 vegetable, 1/2 fat.
© Taste of Home 2013