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Citrus Tuna Steaks
"This grilled fish is a summertime favorite my family requests often," says Shannon Edwards from Arlington, Texas. "I adapted it from a traditional Jamaican jerk recipe."
4 Servings
Prep: 10 min. + marinating Grill: 20 min.
Ingredients
1 medium pink grapefruit
1/4 cup lemon juice
1/4 cup lime juice
2 tablespoons honey
1 tablespoon snipped fresh dill
or
1 teaspoon dill weed
1 teaspoon crushed red pepper flakes
2 teaspoons minced fresh gingerroot
4 tuna steak
or
fillets (6 ounces
each
)
Directions
Peel and section grapefruit over a bowl, reserving juice. Refrigerate
half of the grapefruit sections. Add remaining grapefruit to the
reserved grapefruit juice. Add the lemon juice, lime juice, honey,
dill, red pepper flakes and ginger. Remove 1/4 cup for basting;
cover and refrigerate. Pour remaining marinade into a large
resealable plastic bag; add the tuna steaks. Seal bag and turn to
coat; refrigerate for 30 minutes, turning once.
Coat grill rack with cooking spray before starting the grill. Drain
and discard marinade from tuna. Grill tuna, uncovered, over medium
heat for 6-7 minutes on each side, basting frequently with reserved
marinade. Top tuna steaks with reserved grapefruit sections. Cover
and cook for 5 minutes or until fish flakes easily with a fork.
Yield: 4 servings.
© Taste of Home 2009
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Citrus Tuna Steaks
(continued)
Nutrition Facts:
One serving (1 tuna steak) equals 224 calories, 2 g fat (trace saturated fat), 77 mg cholesterol, 63 mg sodium, 11 g carbohydrate, 3 g fiber, 40 g protein.
Diabetic Exchanges:
5 very lean meat, 1 fruit.
© Taste of Home 2009