Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 136
  • Fat:
  • 1 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 135 mg
  • Sodium:
  • 341 mg
  • Carbohydrate:
  • 15 g
  • Fiber:
  • 3 g
  • Protein:
  • 17 g
  • Diabetic Exchange:
  • 2 very lean meat, 1 fruit.


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Citrus Shrimp Salad

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"I first tasted this refreshing salad at a gathering I attended with my sister," recalls Nancy Rollag of Kewaskum, Wisconsin. "I pestered her until she got me a copy of the recipe."

SERVINGS: 8

CATEGORY: Low Fat

METHOD:

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 2 tablespoons reduced-fat plain yogurt
  • 4-1/2 teaspoons Dijon mustard
  • 1 tablespoon honey
  • 2 tablespoons orange juice
  • 2 tablespoons white wine vinegar
  • 1/4 cup fat-free Italian salad dressing
  • 1/8 teaspoon pepper
  • 3 tablespoons finely chopped green onions
  • 2 pounds cooked medium shrimp, peeled and deveined
  • 8 cups torn romaine
  • 2 cups pink grapefruit sections (about 2 large)
  • 2 navel orange sections (3 to 4 large)

Directions:

In a large bowl, whisk together the first eight ingredients in the order listed. Add shrimp; toss to coat. Let stand for 15-30 minutes. Drain, reserving the marinade.
    Arrange romaine on a serving platter or individual plates; top with shrimp, grapefruit and oranges. Drizzle with reserved marinade. Yield: 8 servings.


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