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Citrus Scallops Recipe

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A delicious recipe for scallops in a citrus butter sauce. Brought to you by dLife®

This recipe is:

Quick

Diabetic Friendly

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Citrus Scallops Recipe

Prep: 15 min. Cook: 15 min.

Yield: 4 Servings

15 15 30

Ingredients

1/2 cup white all purpose flour, for dredging scallops
3 tablespoons olive oil
1 lb small scallops
1 cup white wine
1 ounces chopped onion
1 ounces chopped green bell peppers
1-1/2 tablespoons fresh dill weed
1/2 cup fresh cherry tomatoes, quartered
2 tablespoons fresh lemon juice
1 tablespoon fresh lemon peel
2 tablespoons butter

Directions

In small mixing bowl, add flour. Dredge scallops to lightly coat.
In skillet, over medium, heat olive oil. Add scallops and cook 1-2 minutes per side, until lightly brown.
Remove scallops from skillet, drain excess oil.
Stir in white wine, scraping browned bits from bottom of skillet.
Add onion, green bell pepper, and dill. Stir and cook 2 minutes.
Add tomatoes, lemon juice, and lemon zest. Cook 1 additional minute. Add butter, stir until melted.
Stir and cook until liquid has reduced by half..
Return scallops to skillet, cook just until heated through.

Nutritional Facts 1 serving equals 287 calories, 16 g fat (5 g saturated fat), 108 mg sodium, 17 g carbohydrate, 8 g protein. Diabetic Exchanges: 3 fat, 3/4 starch, 3/4 lean meat, 1/2 vegetable.

Originally published as Citrus Scallops Provided by dLife®

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