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Citrus Scallop Salad

This colorful, refreshing salad combines sea scallops dressed with a light citrus and herb sauce and fresh greens. Brought to you by dLife®

4 ServingsPrep: 20 min. Cook: 20 min.

Ingredients

8 garlic cloves, minced
1 cup white wine
1 lb large scallops, cut in half crosswise
3 tablespoons olive oil
1 teaspoon fresh lemon juice
2 tablespoons fresh orange juice
1/4 teaspoon black pepper (to taste)
1 pinch salt (to taste)
6 cups salad greens
1 medium red bell peppers, cut crosswise into rings
2 medium oranges, peeled, seeded, and sectioned
1 tablespoon fresh basil

Directions

Combine the garlic and white wine in a saucepan and bring to a boil.
Add the scallops and cook on medium high heat for about 5 minutes,
stirring often, until tender and opaque.
With a slotted spoon, remove the scallops from the pan and set them
aside in a bowl.
Reduce the remaining garlic and wine to about 1/4 cup by simmering
for about 10 minutes and set aside to cool.
In a small bowl, mix together the orange juice, lemon juice, and
olive oil.

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Citrus Scallop Salad (continued)

Directions (continued)

Add the reduced wine liquid and salt and pepper to taste.
Toss the dressing with the scallops.
Spread the greens on a large platter and arrange the pepper rings and
orange sections artfully around the edge.
Ladle the scallops into the center of the serving platter and drizzle
the rest of the dressing over the salad.
Top with basil and serve immediately.

Nutrition Facts: 1 serving equals 168 calories, 1 g fat (trace saturated fat), 89 mg sodium, 21 g carbohydrate, 8 g protein. Diabetic Exchanges: 1-1/4 vegetable, 3/4 lean meat, 1/2 fruit.