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Citrus Orange Roughy Recipe

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"I hope you enjoy this wonderful recipe sent in by a total 'non-fish' person," writes Janet Escovitz of Pittsburgh, Pennsylvania. "I love this baked orange roughy with crumb topping...and I love to serve it, too—to rave reviews! It's also quick and ultra-easy to prepare."

This recipe is:

Healthy

Quick

Diabetic Friendly

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Citrus Orange Roughy Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

10 15 25

Ingredients

1/2 cup dry bread crumbs
3/4 teaspoon salt
1/2 cup orange juice
2 tablespoons reduced-sodium soy sauce
1 tablespoon butter, melted
1 tablespoon olive oil
1/2 teaspoon lemon juice
4 orange roughy fillets (6 ounces each)

Directions

In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice mixture, then coat with crumb mixture.
Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 450° for 15-18 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Analysis: One serving equals 244 calories, 8 g fat (2 g saturated fat), 42 mg cholesterol, 996 mg sodium, 13 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

Originally published as Citrus Orange Roughy in Light & Tasty April/May 2003, p50

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Citrus Orange Roughy (1)

Citrus Orange Roughy

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Reviewed on May. 25, 2011 by bosmom50

Wonderful. I used seasoned bread crumbs and forgot to mix the melted butter into the sauce. I poured it over the top of the filets with about 5 minutes left to cook. Try this... you'll love it!