Citrus Melon Mingle Recipe

Citrus Melon Mingle Recipe photo by Taste of Home

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This refreshing fruit salad was shared by Doris Heath of Franklin, North Carolina. A hint of mint, honey and ginger adds subtle flavor to the sweet combination of melons, grapefruit, oranges, pineapple and bananas.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Citrus Melon Mingle Recipe

Prep/Total Time: 20 min.

Yield: 8 Servings

20 20

Ingredients

1-1/2 cups cubed cantaloupe
1-1/2 cups cubed honeydew
2 medium grapefruit, peeled and sectioned
2 medium navel oranges, peeled and sectioned
1 can (8 ounces) DOLE® Pineapple Chunks in 100% Pineapple Juice, undrained
2 medium firm bananas, sliced
1/2 cup orange juice
2 tablespoons honey
1 tablespoon minced fresh mint or 1 teaspoon dried mint
1 teaspoon minced fresh gingerroot

Directions

In a large bowl, combine all ingredients. Cover and refrigerate until serving. Yield: 8 servings.

Nutritional Analysis: One serving (3/4 cup) equals 125 calories, trace fat (trace saturated fat), 0 cholesterol, 10 mg sodium, 31 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 2 fruit.

Originally published as Citrus Melon Mingle in Light & Tasty October/November 2003, p18